Improve Your Health With Better Sleep
MIND-BODY CONNECTION It is vitally important to have a holistic approach to your mental, physical, and spiritual health. Let’s start with your temple. First, ask yourself, “What is my body telling me?”In addition to maybe needing more exercise or better...
Appreciation and Your Health
Appreciation is Good Medicine Appreciation is the conscious acknowledgment of something or someone. There are many positive emotions that come along with appreciation. Think of how happy you feel when you reflect on your successes in life; both small and great....
Revelation vs. Resolution
Being Mindful of our health It’s that time of year when we naturally decide that it is time to get in gear. How do you tackle the extra 25 lbs. that came with you? You may have started the latest fad diet or joined your local gym. Maybe you resolved to give up some...Dr. Indie Jones
Dr. Indie Jones is a board-certified internist in greater Atlanta, Ga where she has been in practice since 2008. Dr. Jones seeks to inspire others on their personal journey through Mindful Health 4 Women to improve their overall health for their best life now.